Amount of Folate, food in Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, au gratin, dry mix, unprepared there is 40 µg of Folate, food. Change amount
Conversion Calculator |
Choose a measurement for calculation
Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Potatoes, au gratin, dry mix, unprepared.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
|
Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
|
|
Spearmint, dried
|
530 µg
|
|
Potatoes, au gratin, dry mix, unprepared
Potatoes, au gratin, dry mix, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, au gratin, dry mix, unprepared are listed below.
Water
|
4.97 g
|
4.97%
|
Energy (calorie)
|
314 kcal
|
|
Energy (joule)
|
1314 kJ
|
|
Protein
|
8.9 g
|
8.9%
|
Total lipid (fat)
|
3.7 g
|
3.7%
|
Ash
|
8.12 g
|
8.12%
|
Carbohydrate, by difference
|
74.31 g
|
74.31%
|
Fiber, total dietary
|
4.1 g
|
4.1%
|
Calcium, Ca
|
311 mg
|
0.31%
|
Iron, Fe
|
1.63 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
|
Phosphorus, P
|
404 mg
|
0.40%
|
Potassium, K
|
990 mg
|
0.99%
|
Sodium, Na
|
2095 mg
|
2.10%
|
Zinc, Zn
|
0.9 mg
|
|
Copper, Cu
|
0.24 mg
|
|
Manganese, Mn
|
0.59 mg
|
|
Selenium, Se
|
10 µg
|
|
Vitamin C, total ascorbic acid
|
15.5 mg
|
0.02%
|
Thiamin
|
0.07 mg
|
|
Nutrients in Potatoes, au gratin, dry mix, unprepared